🛍️ Kim’s Picks: Essentials for the Journey

• Lightweight walking poles
• Waterproof jackets (tested on Snowdon!)
• Boots built for puddles and peaks

Because wet socks are never the goal

1. Foldable Walking Poles recently purchased which fold down much smaller so they can stow away in your backpack without getting in the way: https://amzn.to/4kDPwTn 
2. Waterproofing Spray: A bit of a faff to use but helped keep me dry on several occasions https://amzn.to/4lJbogQ
3. Bungee straps: Random little tie on things - handy if you do need to attach poles to your backpack. They take up no room at all https://amzn.to/3GIrcBF
4. A sun hat with a brim - much needed in the open where there's not much shade. The hat is foldable and pretty robust https://amzn.to/4lA0bzF

Little things that help you feel good before, during, and after a walk.

• Reusable water bottles
• Stretching aids
• Natural balms or muscle rubs

For aches that earned a cup of tea and a pat on the back

1. Orthotic insoles: A game changer for longer hikes. Pricey but worthwhile. Check your current insoles as you may be surprised how thin they are https://amzn.to/4eMffHJ
2. Ankle Support: This helped with an ankle issue I had and gave me some reassurance for the longer hikes https://amzn.to/3GkzSOM
3. Bug Spray: Helpful to have this bug spray when I was in north Scotland https://amzn.to/4lR7QcH

Smart companions that track your progress or light the way.

• Fitness tracker or step counters
• Route-mapping apps
• Rechargeable head torches

Tech that walks the walk

1. Power Bank: A decent phone & gadget charger which is pretty powerful: https://amzn.to/4lqLGOJ

Post-walk rewards and trail-friendly snacks worth packing.

• Herbal teas that soothe after a good stomp
• Packable snacks (Kim-approved for muddy breaks)

Fuelled by flapjacks and a flask full of joy